Did you know that colouring can actually reduce stress?
The simple, meditative act of colouring has been scientifically proven to stimulate the brain areas associated with creativity while reducing activity in the amygdala - the “lizard brain” that triggers our “fight or flight” response to stress. This book guides you through some simple and fun exercises that will help you discover the joy and relaxation that creative play can bring into your life. Pick up some pencil crayons or markers and dive in!
Author: Marlene Lowden